Hodgson Mill is an American brand that offers over 60 premium products, including baked goods, multi-cereal flours, breakfast cereals, and pasta.
Hodgson Mill’s gluten-free production line has dedicated teams and all employees are trained to handle allergens gently to avoid cross-contamination.
They have a Gluten-Free Certification issued by the Alaska Celiac Disease Support Association, USA, which guarantees that they have a gluten limit below 5 ppm. Their analyzes have been confirmed in accordance with the limit set by Chilean regulations.
They manufacture the following products:
- Gluten-free Instant Whole Grain Oats
- Hodgson mill oat bran
- Gluten-Free Whole Grain Oats (Instant Oatmeal)
- Brown rice flour
- Quinoa and brown rice with garlic and herbs (garlic and quinoa and brown rice)
- Sorghum, quinoa and brown rice without the taste of gluten pesto (quinoa sorghum and brown rice. Herb pesto)
- Southwestern flavors of sorghum, quinoa and brown rice gluten-free (quinoa sorghum and brown rice. Southwest)
- Gluten-free apple and cinnamon muffin mix
- Gluten-Free Pancake & Waffle Mix
- Gluten-Free Coating Mix
- Gluten-free flour
- Gluten-free lasagna (with ground light flaxseed)
- 1 Our Top List 11 Best Hodgson Mill Oat Brans – Editor’s Choice
- 1.1 1# Hodgson Mill Wheat Bran Unprocessed, 12-Ounce – Amazon’s Choice
- 1.2 2# Hodgson Mill Flax Seed Milled Gf – Amazon’s Choice
- 1.3 3# Hodgson Mill Cereal Hot Oat Bran
- 1.4 4# Hodgson Mill Wheat Bran Unprocessed
- 1.5 5# Hodgson Mill Milled Flax Seed
- 1.6 6# Hodgson Mill Hot Cereal Multi-Grain with Flaxseed & Soy
- 1.7 7# Hodgson Mill Almond Flour Gluten-Free Meal
- 1.8 8# Hodgson Mill Non-GMO Corn Starch
- 1.9 9# Hodgson Mill Gluten Free Quinoa Flour
- 1.10 10# Hodgson Mill Yellow Mix, Gluten-Free
- 1.11 11# Hodgson Mill Flour Pasta Semolina
- 1.12 Wheat Bran Unprocessed: Benefits and Harms to the Body
- 1.13 How to Use it in Cooking?
- 1.14 What is Gluten?
- 1.15 Conclusion
Our Top List 11 Best Hodgson Mill Oat Brans – Editor’s Choice
However, not all of the products you can find at Hodgson Mill are listed here.
1# Hodgson Mill Wheat Bran Unprocessed, 12-Ounce – Amazon’s Choice
Bran is a healthy food product, which contains 90% of biologically active components of whole grains. Eating bran helps to lower cholesterol levels, normalizes the functioning of many organs, and heals the body as a whole. Hodgson mill oat bran does not contain peanuts, eggs, or tree nuts. The bran is suitable for vegan and vegetarian diets. Hodgson mill oat bran can be added to the dough, minced meat, salads and soups, any cereals, as well as vitamin cocktails, compotes, jelly.
Wheat bran can also be used as a breading for frying pieces of meat and vegetables, cutlets, fish balls. Due to the fact that untreated wheat bran is 45% composed of dietary fibers, which are not digested in the stomach, but simply absorb water, increasing several times in volume, they provide a feeling of fullness for a long time. This is especially important for people looking to lose weight.
2# Hodgson Mill Flax Seed Milled Gf – Amazon’s Choice
These tiny flax seeds are nutritional powerhouses. Just 2 tablespoons of crushed flaxseed provide 2,600 mg of ALA Omega-3s, 4 g fiber, and 3 g protein. And the delicious nutty flavor makes it easy to add to your favorite dishes! Hodgson Mill Milled Flaxseed is finely milled using a special cold milling process for the newest product. Whole flaxseeds have a tough shell, so crushed flaxseeds can be much easier for your body to digest! Hodgson Mill Flax Seed Milled is Gluten and GMO-Free.
3# Hodgson Mill Cereal Hot Oat Bran
Hodgson Mill Oat Bran Cereal is made from high-quality oats grown in the heart of America. Excellent taste and texture are the results of the grinding process. The oats are crushed to separate the fibrous coat or bran layer from the rest of the kernel. The end result is plain oat bran, with no fillers or preservatives.
Place the ingredients in a saucepan. Bring to a boil over high heat. Reduce heat; cook for 1-2 minutes, stirring occasionally. You also can use a microwave oven. Place the ingredients in a large bowl (the cereals will expand during cooking, do not leave unattended). Cook for up to 4 minutes (stirring after every minute), until the cereals are at the desired consistency. Stir gently and serve.
4# Hodgson Mill Wheat Bran Unprocessed
Wheat bran is produced by carefully separating the outer protective layer of wheat grain, which consists of endosperm and oil-rich sprout. Hodgson mill oat bran are an excellent source of fiber and provides healthy, nutritious nutrition when added to baked goods, soups, porridge, or salads. Adding high fiber wheat bran to your diet will help you feel full and comfortable for an extended period of time. Add wheat bran to cereals, grains and smoothies, baked goods, casseroles, and more.
5# Hodgson Mill Milled Flax Seed
Flax seeds are an excellent source of vegetable fiber and protein. Flax seeds can be used both internally and in the form of cosmetic masks. Under the influence of natural biologically active substances of flax, the complexion noticeably improves and the work of the sebaceous glands is normalized.
The slightly nutty flavor of flaxseed can be used in any recipe and even as an egg or butter substitute for baking. Can be used as a natural thickener or emulsifier. When using, take into account the proportions of 1 part of the product to about 5-6 parts of liquid (water, milk, broth or juice). I recommend using a whisk or blender to avoid clumping. Sugar and salt-free.
6# Hodgson Mill Hot Cereal Multi-Grain with Flaxseed & Soy
Hot flakes containing flax and soy seeds. Flakes are high in fiber and contain no preservatives or salt. The flakes are rich in Omega-3 Oils.
7# Hodgson Mill Almond Flour Gluten-Free Meal
Wholesome Baking and Cooking Ingredients for Home Cooks and Healthy recipes. Hodgson Mill almond flour is ground almonds used for the preparation of nut fillings, protein-nut, and sandy-nut semi-finished products, as an additive for all types of dough, as a decoration and as an independent dish. It is from almond flour that the famous French pasta sweets are made. Hodgson Mill Almond Flour is gluten-free.
8# Hodgson Mill Non-GMO Corn Starch
Hodgson Mill Corn Starch is a white, fine powder that is tasteless and odorless and is obtained by finely grinding corn grits. Cornstarch can be used for breading meat, fish, and vegetables. To do this, the batter is made from it: starch is mixed with egg white. Then, roll, for example, pieces of meat in batter and fried. The result is juicy cuts of meat with a golden, crispy crust. Cornstarch can be added to make baked goods, muffins, biscuits, cookies, and more. Corn starch is a gluten-free product, which means it is recommended for people who follow a gluten-free diet.
9# Hodgson Mill Gluten Free Quinoa Flour
Quinoa is an annual plant with fruits. Grains have a unique composition and are very beneficial for the health of our bodies. Quinoa flour is especially recommended for children from 2 years old, pregnant women, athletes, vegetarians. Quinoa flour is especially beneficial for those on a gluten-free diet. It can be used to bake pancakes, pancakes, cookies, and any other baked goods.
10# Hodgson Mill Yellow Mix, Gluten-Free
If you love homemade baked goods, then you should get the Hodgson Mill Yellow Mix. It is gluten-free and the cake will be delicious, flavorful and rich. This is a versatile blend that will work with most recipes.
11# Hodgson Mill Flour Pasta Semolina
If you love delicious and healthy pasta, then you have the opportunity to cook it yourself. This Hodgson Mill Flour Pasta Semolina is perfect for making your own homemade pasta.
Wheat Bran Unprocessed: Benefits and Harms to the Body
Wheat bran is the coarse shell of wheat grains that remains after flour production. It is in the bran that up to 90% of all substances are contained: benefits and harms to the body. Hodgson Mill manufactures Wheat Bran Unprocessed and other bran products.
Wheat Bran History
Historically, after the production of wheat flour, the bran was used as an animal feed. For the same cows, sheep, and horses, the peasants soaked the bran in warm water and gave it to the animals in the form of swill. The bran was also mixed with fodder boiled potatoes and given to the pigs.
Therefore, until the beginning of the 20th century, bran was considered a cheap waste. Even though they had more useful trace elements than the grain itself. Wheat bran appeared on people’s tables only at the end of the 20th century. Dietary fiber was served for breakfast for those looking to lose weight. Or those who adhere to a plant (vegetarian) diet.
Gradually, wheat bran began to be added to various baked goods, and they conquered the market. Thanks to marketers, bran has become an integral part of a healthy diet.
The Benefits of Wheat Bran
Wheat bran contains a whole range of vitamins and various microelements that are necessary for the full development of the body. There are vitamins of group B (B1, B2, B3, B6, B9), A and E, zinc, sulfur, manganese, phosphorus, magnesium, calcium. But most of all, bran contains fiber.
All this composition has a beneficial effect on the development and functioning of the body. So wheat bran improves protein, fat, water-salt, and energy metabolism. Regulates the work of the stomach, muscular and nervous systems. Calcium and zinc improve skin, hair, and nails, strengthen bones and joints. They remove excess toxins from the body, fight against dysbiosis, normalize blood sugar. They save from excess overeating and, accordingly, excess pounds on the sides. The optimal rate for a healthy adult is 3-4 tablespoons per day.
Wheat Bran Harm
Wheat bran should not be eaten by people with diseases of the duodenum. People who have been diagnosed with hepatitis, chronic gastritis, or pancreatitis should be wary of this product. Before introducing into your diet, it is better to consult a doctor so that he prescribes the optimal dose of bran.
How to Use it in Cooking?
Wheat bran is recommended to be combined with various cereals, salads, and drinks. Cover the bran with hot water before adding them to the dish. Let it swell for 30 minutes.
Hearty Wheat Bran Casserole
Who said that casserole can only be from cottage cheese? I suggest experimenting and preparing a lean dish of rice and pumpkin, after which there will be no feeling of heaviness in the stomach.
- Rice – 100 grams
- Pumpkin – 600 grams
- Wheat bran – 50 grams
- Water – 10 tablespoons
- Milk – 12 tablespoons
- Eggs – 4 pieces
- Salt to taste
Pour boiling water over the rice, let stand for about 90 minutes. Grate the peeled pumpkin, mix it with rice, bran, and 10 tablespoons of water. Salt. Mix everything thoroughly and transfer to a baking dish, heat the oven to 180 degrees, and leave the mixture for 30 minutes. After that, pour the casserole with a mixture of eggs and milk and return to the oven for another 15 minutes.
Fruit Smoothie for Cleansing
Smoothie with added bran will help clear the stomach, relieve the feeling of heaviness, and keep your body in good shape. Cinnamon adds a spicy aroma. And the drink itself is prepared in a matter of minutes.
- Wheat bran – 3 tablespoons
- Oranges – 1 piece
- Bananas – 1 piece
- Apples – 1 piece
- Honey – 1 teaspoon
- Ground cinnamon – 1 teaspoon
Squeeze the juice from the orange and pour it into a blender. Add chopped apple, banana, cinnamon, honey, and wheat bran there. Beat with a blender. Pour the smoothie into glasses and garnish with a sprig of mint.
What is Gluten?
As you know, food is one of the main sources of energy for us. However, it can sometimes become a poison that suppresses our immunity and disrupts the brain. Even the most familiar foods can contain such “unhealthy” ingredients. One of these foods is gluten. Gluten is a protein made up of glutenin and gliadin molecules. In other words, gluten can be called a “sticky protein” it gives food a uniform texture. For example, it is thanks to him that the dough becomes elastic when making bread.
Gluten is quite difficult to digest, for its processing a person must have one hundred percent healthy digestion. If gluten enters the body in excess, it can irritate the intestinal villi and affect the digestion process in general. In recent years, more and more people are gluten intolerant. Hodgson Mill manufactures gluten-free products so everyone can enjoy their favorite baked goods and more.
What Foods Contain Gluten?
The most common and commonly used product containing gluten is bread. Interestingly, gluten can be found not only in foods but also in various cosmetics. Wheat, rye, and barley, as well as products from these grains, are the most common sources of gluten. To this list you can add semolina, bulgur, spelled, malt, Kamut. Gluten is used as an additive in beer, soy sauce, various ketchup, canned soup, bouillon cubes, frozen vegetables, and even ice cream. Gluten can also be found in baked goods, pasta, coffee substitutes, and chocolate drinks.
Features of a Gluten-Free Diet
People who do not suffer from gluten sensitivity do not need to completely deprive themselves of gluten-containing foods. You can simply find healthy replacements for most of them. Undoubtedly, if you have been diagnosed with celiac disease or acquired sensitivity, then you need to completely eliminate gluten from your diet. With a gluten-free diet, you will need to avoid grains and foods derived from them, such as bread, pasta, gluten-free baked goods, sauces, salad dressings, and canned soups.
Replacing gluten-containing foods with healthier alternatives will surely help you feel better. When switching to a gluten-free diet, you need to have it balanced and holistic. It is important not to forget about vitamins and minerals, antioxidants and fiber, vegetables and fruits, high-quality fats, and proteins. People on a gluten-free diet get less sick, feel more energized and have a stable mood, and may also lose weight or gain weight if desired.
Hodgson Mill cares about the health of its customers and manufactures various products with a beneficial composition. You will find flour, Hodgson mill oat bran, mixes and so on that are gluten and preservative-free. This review features 11 Hodgson Mill products that are extremely beneficial.